For men, erectile dysfunction is not a sentence at all. To restore male power, you should review the regimen, minimize the intake of alcoholic beverages, completely stop smoking, expose the body to physical activity and, of course, use certain products for potency in the daily diet.
Useful products for male power
We are what we are made of, therefore, in order to maintain masculine strength until old age, it is extremely important to eat right. Many products contain a variety of useful components that have a beneficial effect on the smooth functioning of the body and maintaining the quality of intimate life.
They restore the secretory function of the glands, produce the production of sterol and contribute to its accumulation. With a lack of this hormone, intimate relationships will be inferior.
Testosterone is produced by the testicles and the adrenal cortex. He is directly involved in most of the chemical processes associated with coitus. It is extremely important to increase potency in men to include drinks and dishes containing vitamins, protein compounds, amino acid complexes and other useful elements in the daily menu. The most important components include the following:
- Phosphorus is an indispensable element that has a beneficial effect on potency in men. This microelement is involved in metabolic processes, thereby accelerating the metabolism and increasing blood flow to the organs of the genitourinary system. Interacting with microelements such as nitrogen, calcium, magnesium, as well as fatty acids, phosphorus promotes the formation of lecithin. Without it, the implementation of the secretory function of the body is impossible. Thanks to this phosphorus-containing component, hormones are actively produced that increase sexual desire and cleanse the channels of blood vessels.
- A component such as zinc plays a key role for male well-being, since the amount of sterol produced depends on its amount. Without this hormone, it is almost impossible to achieve a stable libido. To defeat sexual dysfunction, you need to diversify the menu by including seafood in it, since they are distinguished by a high content of Zn.
- Seeds of various plants and nuts should be highlighted separately. They contain components such as amino acids. In particular, L-arginine is one of the main components in the synthesis of nitric oxide, thanks to which the circulatory system works well. With a lack of arginine, microcirculation in the penis, testicles and prostate is reduced, which leads to insufficient erection. That is why the list of dishes and drinks should include foods to increase potency, containing amino acids.
- To such a component as selenium, the body of a man owes the active production of seminal fluid and the onset of a stable erection.
- One of the main components that have a beneficial effect on secretion production is vitamin A. Lactic acid products, plants (celery, spinach, carrots) and animal fats contain it in large volumes. Vitamin A contributes to the destruction of a number of infections in the human body, restores vision and maintains tone.
- It is known that the intensity of sexual arousal is directly related to the quality of nerve conduction. Vitamin B significantly enhances this process, thereby increasing attraction to a sexual partner. In a considerable amount it is found in fish, lactic acid products, meat, as well as cereals, legumes, tomatoes, cauliflower and potatoes.
- Reliable work of the protective functions of the body and immunity cannot be imagined without vitamin C. This component for men's health is indispensable, since it takes part in many processes that occur during intimacy. In addition, this substance provides enhanced blood circulation in the area of the organs of the genitourinary system. It is recommended to use currants, white cabbage, lemons and rose hips, since they contain a considerable amount of vitamin.
For good health, a man is recommended to select high-quality products for the daily menu so that the necessary microelements enter the body in sufficient quantities. They will provide a powerful attraction to a partner, which will make an intimate relationship complete.
Meat products
Consider which products increase male potency and are able to provide the body with endurance, strength and building material.
The first thing to include in your daily diet is meat. Meat products are the best nutritional elements that contribute to the formation of tissues. They are an animal protein.
In addition, meat is a natural source of trace elements, as well as a number of useful minerals that are necessary for men's health. It contains phosphorus, potassium and iron, which are involved in many life processes of the body.
To restore the desire for sexual intercourse, you can not eat fried meat, because it contains a lot of cholesterol and other elements that are difficult to digest by the body. For these purposes, it is recommended to cook dishes from low-fat varieties. Suitable young beef, chicken, horse meat, turkey, lamb and rabbit. This is meat that is well processed by the body. No wonder doctors recommend these varieties for dietary meals.
Important! In the daily diet to improve potency, men are advised to introduce raw eggs. They are rich in phosphorus-containing components, as well as vitamins, protein and a number of amino acids. This is especially true of quail eggs, which significantly increase the level of libido.
It is necessary to mention rennet - camel's stomach. It has long been used as a powerful natural aphrodisiac. Sychuzhina promotes a stable long-lasting erection, and also enhances spermatogenesis, and regular intake will make it possible to be active in bed until old age. In order for men to instantly have coitus, you need to use 3-5 g of rennet half an hour before the intended act - a small piece the size of a pea. A tincture is also prepared from it, for which you need to place 100 g of the stomach in a container and pour 0. 5 liters of vodka into it (the preparation time is 2 weeks).
Fish and seafood
Extremely necessary products for enhancing libido and a stable erection are fish and many types of seafood. Among this great variety, mackerel should be noted. Its meat contains essential fatty acids that have a positive effect on male power, in addition, they accelerate the process of sterol production.
In addition to taste, fish such as flounder contributes to the appearance of a stable erection and high-quality ejaculate production, since it contains a lot of essential amino acids and trace elements.
Among seafood, oysters and octopus should be distinguished. They intensively produce in large quantities the production of sex hormones. To achieve a stable fast-acting erection, it is enough to consume a small amount of oysters and other seafood, because they are rich in important amino acids and zinc.
Oysters are needed for those men who have problems with premature ejaculation. Their meat contains dopamine, which helps to curb the rapid release of semen. To enhance sexual strength, it is necessary to eat crayfish, shrimp, as well as the meat of sea stingrays and sharks.
Fruits and vegetables
Natural repositories of useful elements and amino acids are fruits and vegetables. These substances play a crucial role in the production of sex hormones and increased intimate desire. We list which vegetables and fruits are most effective for restoring male strength:
- The turnip contains many essential vitamins, as well as trace elements that provide stable erectile function. This vegetable improves the quality of the secretion of the male seed, so it should be included among the must-have foods for people who have problems with sperm production.
- Avocados contain folic acid and other useful elements that improve libido. This fruit contributes to the high-quality production of hormonal secretion, and its regular intake of food will ensure a stable erection and a full-fledged sexual intercourse.
- Natural products for long-lasting erections, such as dates, are very effective. If they are taken for a short time, a normal erection will appear soon enough. An invaluable benefit for the male body comes from eating raw beets, cabbage (white, Beijing) and carrots.
- Bananas are known for their properties to prolong coitus, as well as to activate the reproductive function of the reproductive organs. Citrus crops (lemons, oranges), in addition to the high content of vitamin C, are rich in lutein, which contributes to the quality production of testosterone.
Herbs and greens
Among the wide variety of herbs useful for men, basil, thyme, tarragon and others should be distinguished. They are rightfully considered effective aphrodisiacs of natural origin. Herbs contain components that affect the degree of arousal and enhance the quality of potency. You should use greens in the daily menu.
Dill, celery and onions enrich the human body with the necessary useful elements. This also includes parsley and garlic. Their use leads to the fact that men retain the ability to conduct sexual intercourse until old age.
If you need products that enhance potency, you should diversify your diet with mushroom dishes. For example, truffles are a powerful natural aphrodisiac. They contain many useful components that improve the quality of sexual life.
Nuts and berries
Consider what other products are useful for potency. Strawberries and wild strawberries in their composition contain fibers with a coarse structure, which increase arousal. They can be easily grown at home. They also accelerate spermatogenesis and prevent the formation of sexual dysfunction in men.
Nuts are useful products for potency, which increase the production of hormones, effectively stimulate erection and libido. In addition, they increase the volume of ejaculate. Regular consumption of nuts as a food significantly increases the potency, and also contributes to the production of prostate secretion. To quickly achieve the desired effect, add walnuts (you can use almonds, pistachios) to dried fruits, then mix with honey. These products to increase potency in men are useful to eat at any time of the year. Such food is indispensable, because it allows you to accumulate reserves of nutrients.
Drinks and condiments
In the diet for the potency of men, you need to add ginger root. It effectively fights sexual disorders and restores the functionality of the testicles due to the rich content of useful elements and minerals.
Bitter chocolate without all kinds of additives has a beneficial effect on the state of men's health. It is a powerful aphrodisiac that causes a state of joy and enhances sexual desire. Such an ingredient also eliminates the imbalance in the work of the humoral system of the body.
Food for potency will be especially tasty and refined if spices are added to it. These include pepper, cardamom, cloves, nutmeg and cinnamon. All spices that increase sexual desire must be taken regularly, which is very useful for male potency.
Important! Tonic drinks will increase libido. These include natural coffee with the addition of herbs, as well as various types of tea. Libido-enhancing drinks should not contain sugar (sweet lovers can use honey).
Green tea is especially good for enhancing sexual desire. In addition to the tonic properties, it is able to remove toxins and toxins from the body, which improves blood flow. Green tea has diuretic properties, so it is recommended for use with prostatitis and a number of diseases of the genitourinary system.
For male potency, you need to use koumiss. Mare's milk contains a large amount of hormones that improve the body's immune properties, as well as increase the production of testosterone. To restore sexual function, you need to drink 1 glass of koumiss every morning after 30 minutes. after breakfast.
To improve male strength, you should regularly prepare and drink freshly squeezed juices from fruits, berries, vegetables and herbs, as they contain vitamin C. Juices from the pulp of pumpkin and pomegranate are of great value, because they increase blood flow to the male urinary organs (prostate inin particular).
Recipes for ready meals
What homemade food for men is considered the most useful? These are the dishes that are cooked raw, by steaming food and stewing, because in this way all useful substances are preserved.
Very tasty dishes are made from boiled mackerel, crayfish or seafood, which can also be baked. They are ideally suited with onion sauce with chopped herbs, tomato pulp and lemon juice.
In the oven, you can bake tomatoes with garlic, after pouring olive oil on a baking sheet. The dish will provide a stable erection and libido, since these ingredients contain only useful substances.
What you need to eat to maintain a male intimate life, we have already considered. For dessert, we will prepare juice from the pulp of the pumpkin. This vegetable contains a lot of zinc, which is actively involved in the formation of sterol (testosterone). The pumpkin contains a sufficient amount of elements and minerals necessary for the proper functioning of the organs of the genitourinary system and sexual health. The juice is prepared as follows: the vegetable is peeled, cut into small pieces, after which they must be passed through a juicer.
As you can see, nature has taken care of the strength of a man, so you can correctly choose a balanced diet, which will restore and strengthen sexual desire. In addition, natural products are very useful for humans, unlike synthetic drugs, the purchase of which is many times more expensive.